There’s a HRT shortage! Is there a HRT alternative?

Oh yes, and yes again!  There is a Hormone Replacement Therapy (HRT) alternative, and there has been one for thousands of years; for as long as females had the ability to reproduce.  It’s actually the Original Hormone Plan.  We don’t need HRT.  The body has a unique system already in place.

If that is the case, why are there hot flushes, night sweats, weight gain, foggy brains and all the other menopausal side effects that are experienced when the menses are finishing?

It’s the absence of Phyto Oestrogens.  Our diets are so refined and changed from the harvest to plate diets that nature intended that we no longer take in all the plant nutrients in our diets that would contribute to a smooth transition from being fertile and able to reproduce, to a time of cessation of reproduction and resting. 

Family Nutrition can guide you through this challenging time and support you.  Advice on dietary sources of plant oestrogens, simple lifestyle changes, and general dietary advice is my speciality and it’s all available to you .

Where we can help
Our areas of special interest


Fertility and diet are inexorably linked, the most powerful tool to boost conception is the diet!

Autism (ASD)

I use nutrition to support children with and without Autism.


With a few changes to your existing diet, calmness can be restored.


The menopause should be a time of rejoicing as nature intended through the power of your diet and not an HRT deficiency.

Weight Loss

It’s not about eating less, it’s about eating the right foods for your body.

Personal Health

You will receive nutritional advice and support specfic to your individual needs.